Rooted in compassion, neuroscience, and ancient tradition, our classes are crafted to nourish your nervous system, soothe your mind, and nurture your whole self.
Our classes don’t care if you can’t bend into a pretzel, stand on your head, or even touch your toes.
What we do care about is how you feel — in your body, in your mind, in your breath, and in your heart.
We care that you leave class feeling more like yourself.
That you feel supported, not judged.
That you feel rested, not pushed.
It's about reclaiming your calm, your strength and your connection to yourself.....in a way that feels best for you.
With love and deep gratitude,
Natalie Shoemaker
RYT, Restorative Yoga, Yoga Nidra, Certified Kids Yoga Teacher
Founder & Teacher, Kaleidoscope Yoga Studio